If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

It essentially allows you to use your baby as a dumbbell and take them ... I’d last into the 23-minute workout with my wriggling toddler strapped to my chest. He’s been walking from 10 months ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive exercise that builds total-body power; Crews also likes how it thickens his ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Here is a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest in just 6 weeks. This program also uses dumbbell and pushup movements that ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...