Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid ... elbow to lift the dumbbell up towards your chest, keeping the dumbbell close to the sides of ...

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If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Here is a workout designed to help you tap into that unexplainable yet undeniable connection, and grow a bigger chest in just 6 weeks. This program also uses dumbbell and pushup movements that ...

This full-body workout requires just two dumbbells ... Hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins. Maintaining a flat back, row both dumbbells ...

These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. "With these 10 dumbbell at-home workouts all you need is three sets of dumbbells ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Here, Ellis highlights four exercises that can serve as the ... From here, pull your elbows back to raise the dumbbells to your chest. Squeeze your shoulder blades together. Slowly lower your ...

For example, chest press followed by press-ups. Don’t overlook adding in resistance bands, either. These can be used in drop sets, moving from dumbbell exercises to banded exercises (such as ...