At the most basic level, losing weight requires a calorie deficit; you need to burn more than you consume. Working with a ...

Style should always feel like a celebration of the kind of personality that you have not a set of rules you're trying to ...

Kajol, one of Bollywood’s most loved stars, recently got candid about her personal journey—from meeting Ajay Devgn and building a lasting marriage to overcoming body-shaming in the film industry.

But here’s the catch: that comforting combo of two starchy carbs in one meal, known as double carbing, might be quietly slowing down your body’s fat-burning engine. We spoke to Dr Archana ...

Earlier this year, the 36-year-old revealed that she had reached her goal of losing 16% of her body fat. As she flaunted a toned-down physique, she was accused of using weight loss drugs like ...

To track the effects of her period diet, Josie made her way to Kingston University for official measurements of her body fat and weight. Having had a lifelong battle with fluctuating weight ...

Body appreciation differs between Middle-Eastern and Western societies, a new international study can reveal, highlighting how cultural and family influences shape body image and eating behaviors ...

Body appreciation differs between Middle-Eastern and Western societies, a new international study reveals, highlighting how cultural and family influences shape body image and eating behaviors in ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big ...

Led by Flinders University and published in the journal Body Image, the study surveyed over 850 women aged 18–25 in Australia and Lebanon, examining the roles that mothers and sisters play in ...

Celebrity fitness and nutrition guru Thomas DeLauer has spilled some surprising secrets after studying more than 200 individuals with less than 12 percent body fat ... to stay in shape or ...