Casey Weiss believes it is best not to forcibly subdue cravings, but rather to deflect our mind toward something else.

Sleep experts share the habits you should avoid before bed to improve sleep quality, reduce stress, and wake up refreshed ...

If you’re reading this with a brew, I want to talk about something that quietly affects well-being more than most people realise ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...

Betrayal doesn’t just hurt—it rewires our sense of safety. Here's how long it really takes to feel safe again and what true ...

Many biological processes are regulated by electricity—from nerve impulses to heartbeats to the movement of molecules in and ...

Our nervous system plays a crucial role in our ability to mentally recover from obstacles holding us back.

Cold conditions already make alcohol more harmful to the body, but it can also indirectly lead to other accidents by slowing ...

Cult of the Lamb’s special finale headlines an eclectic month packed with chilling and fantastical tales.

The intricate bidirectional communication between the gut and the brain, known as the Gut-Brain Axis (GBA), is fundamental to human physiology and ...