From ambient sound machines to mindfulness practices, these 10 tips on how to fall asleep faster will help you find that ...

Did you know that one of the four stages of sleep helps regulate emotions, and if it is not achieved through it, it could be ...

First, you'll want to make sure all the devices involved in your bedtime routine are connected to your Alexa app, so they'll ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...

Newly published research offers the most comprehensive look yet at what occurs in the brain during lucid dreaming.

Dr. Michael Breus, PhD, simplifies and differentiates REM sleep vs. deep sleep for us. So much impacts us emotionally in a single day, big and small. REM sleep allows you to "emotionally process ...

Scientists think that deep sleep and rapid eye movement (or REM) sleep are particularly influential when it comes to brain health and dementia risk. A study published last month on people with ...

Researchers are also investigating the potential for GLP-1s to affect rapid eye movement (REM) sleep, the phase of sleep associated with memory consolidation and emotional regulation. While this link ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...