Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Breakfast is often called the most important meal of the day, but one doctor has revealed five foods he would never eat first ...

At 44, Talia Smith was a fit, healthy and active woman who worked out seven days a week, but after taking a simple medication ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

The authors found that Americans have a 1 in 1,000 risk of dying if they have more than seven drinks a week, or at least one ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

On the heels of the surgeon general's warning about the cancer risks of alcohol, there's growing consensus that less is ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...