Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

In addition, people with a high ratio of omega-6 to omega-3 fats also had higher levels of inflammation in their bodies. This ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

Are seed oils as bad for you as influencers claim? Amber Raiken speaks to nutrients about why the cooking oils deserve a better reputation ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...