Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

While protein is important, cardiologists are sounding the alarm on high-protein diets because many of them lack a key ...

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...