Blowing the nose may seem like a minor act, but doing it the wrong way can silently wreak havoc on sinus health. Sometimes, small tweaks in daily habits can make a big difference in long-term health.

If blowing your nose isn’t cutting it, try these proven methods to relieve congestion. Saline Nasal Spray A saline spray is a sterile saltwater solution that helps flush out mucus and irritants.

But ear, nose and throat doctors say that it's not the best way to blow your nose." He emphasises that the forceful act could lead to damaged blood vessels and heighten the risk of nosebleeds or ...

You might want to reconsider how to blow your nose the next time you have a cold, as a bioethicist has explained most of us are doing it wrong - and it could be causing damage ...

Blowing your nose might seem like a basic task, but many of us are doing it incorrectly according to Bioethicist Insoo Hyun, the Director of the Center for Life Sciences at the Museum of Science.

Blowing your nose too forcefully could cause an ear infection or a ruptured eardrum. Kalim – stock.adobe.com. Rubin’s nose-blowing PSA comes as cold and flu season picks up steam across the ...

We’ve all been there, stuffy nose, tissue in hand, ready to blow, but here’s the thing, that forceful honking sound you’re making? It’s actually a warning sign that you’re doing it wrong ...

If you have to blow your nose, Dr. Kelley stresses the importance of blowing with care. “Don’t do it too vigorously,” he says. Other ways to clear mucus from your nose ...

As winter advances, cold and flu season is in full swing and tissues have become a constant companion for many Brits. But startlingly, common nose-blowing habits could actually be exposing us to ...

Nose blowing pushes out the thick mucus, giving us a respite, Dr. Peter Filip, a rhinologist and skull base surgeon at Rush University Medical Center in Chicago, told CNN Health.

Stop blowing your nose the wrong way, grab a hot water bottle and try 'retro walking' — plus 7 more wellness tips to have a great week Kaitlin Reilly December 8, 2024 at 6:00 AM ...

CHICAGO — Bet you didn't know there's a right way and a wrong way to blow your nose. Do the latter and you could make your cold symptoms even worse.