Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...