The last few weeks have been cold — really cold. Most of us could use a few warming herbs, and if you have circulation issues ...

"There are other breathing tests which can be useful, including peak expiratory flow measurements and fractional exhaled nitric oxide testing," he adds, "and to help determine the type of inflammation ...

In 2025’s rapidly evolving environment, prioritizing optimal health and peak performance is more critical than ever. As more ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Discover the best BCAA supplements of 2025, recommended by a dietitian for optimal recovery, muscle growth, and energy.

Too much of anything is never a good idea, and Harris also warns us not to over-supplement electrolytes for fear of creating the opposite effect: “My general rule of thumb for supplementing ...

It might be worth trying out NAD+ supplements. NAD+, or nicotinamide adenine dinucleotide, is a molecule that plays a vital role in many cellular processes, like energy production, DNA repair ...

but also—as a Sweat.com article titled The Benefits & Risks Of Creatine For Women states—for “cell hydration, memory and brain health". Also Read Are pre-workout supplements worth the hype?

As usual, before beginning any herb or supplement, consult with a doctor ... Some of these herbs are not suitable for pregnant women since they may cause uterine contractions; therefore, if ...

Mechanisms accounting for in vivo inotropic effects of NO include parasympathetic and sympathetic outflow to the heart, myocardial cholinergic and adrenergic receptor-effector coupling, myocardial ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...