Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...