UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a new or unusual headache, see a doctor.

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Exercise therapy is commonly prescribed for people ... The certainty of evidence for physical exercise interventions to manage chronic non-specific neck pain was graded as very low.

which is what tech neck is from.” Extension exercises and prone positioning have long been used in physical therapy to improve posture and alleviate pain. And there’s research to back up their ...

Say goodbye to the old methods of exercise and hello to the art of ... to gyrotonic and gyrokinesis practices as a method of physical therapy. “When I discovered gyrotonic as I did my training ...

neck, arms, and legs in all directions as possible resistance or strength training for trunk, arms, and legs only (upon the recommendation of a therapist) sitting balance and stability exercises.