Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and ...

UFC french fighter shocks fans after video reveals his extreme neck training routine rooted in military discipline and elite ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Wrestlers and WWE Superstars often go through a lot of pain due to the bumps they take in the ring. Naturally, it takes a ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...