If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

Your neck could be aging faster than your face while you focus on facial skincare. Learn why neck care is crucial for ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

A new immunotherapy regime has shown significant improvements in treatment for head and neck cancer. Meanwhile, exercise is boosting outcomes for colon cancer patients. BBC journalist Philippa Roxby ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...