If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Your neck could be aging faster than your face while you focus on facial skincare. Learn why neck care is crucial for ...