If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a ...

A bizarre fitness trend is gaining traction among elderly Chinese citizens, involving neck-hanging from trees and workout bars to alleviate pain. Orig ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

Your neck could be aging faster than your face while you focus on facial skincare. Learn why neck care is crucial for ...

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the right gym clothing decision when working out hard by looking at breathable, ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall. Thanks to constantly looking down while using our ...

In May 2024, a 57-year-old man in Chongqing died while attempting the exercise. He used a chin strap at a public workout area but mistakenly placed the strap on his neck instead of under his chin.

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...