If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Your neck could be aging faster than your face while you focus on facial skincare. Learn why neck care is crucial for ...

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the right gym clothing decision when working out hard by looking at breathable, ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...