If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Keeping your neck flexible is important for your overall health, especially in this digital age where so many of us spend ...

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the right gym clothing decision when working out hard by looking at breathable, ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand ...

Here are five ways to practice book balancing to improve posture. Begin by walking around your home with a book balanced on ...

Nebraska football’s pioneering edge in offseason workouts and how it paid off on the Huskers' great offensive lines.