Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...
This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...
An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...
How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...
Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains ...
Ever noticed how your jeans feel a bit tighter after you’ve met "the one"? It’s not just in your head—love actually has a ...
Personal trainer Shannon Collins shares simple tips to help manage festive eating and stay on track over Christmas without ...
Onlymyhealth on MSN
Weight Loss Drugs: What Happens When You Stop Taking Them? Expert Tells
Stopping weight loss drugs may lead to increased appetite and some weight regain but maintaining weight is possible Read ...
Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...
Gut health & metabolic imbalance Additives in diet sodas (sweeteners, acidifiers, and emulsifiers) may alter the microbiome’s ...
New research shows that Slimming World members aged 18–34 aren’t just losing weight—they’re gaining confidence, improving ...
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If you want to avoid fat gain over ...
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