Charlotte, North Carolina is home to a growing health and fitness scene. As the city expands, so does the demand for ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...

Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

A South Florida woman wanted to help her son’s fitness journey so she spent hundreds of dollars on a personal trainer. What ...

This article is reprinted by permission from NextAvenue.org. Seventy-five-year-old Joan MacDonald transformed her body and life over the last five years — going from overweight and on several ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

The Fitbit is a smartwatch worthy of the name. It tracks your heart rate, sleep, and fitness, with a battery that lasts ...