The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Personal training is one of the most effective ways to get fit. Ray, a new AI-native app, is meant to feel like the real ...

A South Florida woman wanted to help her son’s fitness journey so she spent hundreds of dollars on a personal trainer. What ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

The Fitbit is a smartwatch worthy of the name. It tracks your heart rate, sleep, and fitness, with a battery that lasts ...

Celebrity trainer Corey Calliet shares how unwavering discipline and mental toughness help him and his clients push through any setback. One thing every athlete tries to avoid, no matter the sport or ...