After having brought a former New York Giant who moved to Philadelphia last season in Barkley, Disney appeased the NYC crowd ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Understanding the basic anatomy of the five lumbar bones that ... The lumbar spine includes the five vertebrae in your lower back. Muscles, disks, ligaments, nerves, and blood vessels also help ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

If your muscles are stiff, overworked or throwing tantrums – dry needling might help them calm down and get back to work. Why do physios love it? Because it works – often quickly. It helps release ...

Rope pulling is an age-old exercise that uses a thick rope tied to a stable object. The participants pull the rope towards ...

Acupuncture has been a staple of Traditional Chinese Medicine (TCM) for millennia. The Western medical establishment has not ...

We’ve all seen giraffes gracefully sauntering across the savannah in wildlife documentaries, their impossibly long necks ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Long perceived as unsettling, the female genital area has been subjected for millennia to more or less invasive acts aimed at ...

Capes, gadgets, radioactive spiders—superheroes have been saving the world (and selling movie tickets) for decades.

Katherine Heigl may have exited Grey’s Anatomy in 2010, but that doesn’t mean she hasn’t retained some of the skills she ...