Sunlight increases serotonin and energy, especially when you step outside. Temperatures between 50–70°F (10–21°C) are most ...

“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.” For a long time, I tried to control the weather inside me—stuffing it down, hoping it would go awa ...

Sanchita Ugale, celebrated for her role in Dilwali Dulha Le Jayegi, shared her journey of self-taught dance on International Dance Day. She emphasized the benefits of dancing at home, including ...

What is particularly notable about Ronan is that she can learn to dance to a beat without learning to sing or talk musically. “Scientists once believed that only animals who were vocal learners ...

Ronan the sea lion can still keep a beat after all these years. She can groove to rock and electronica. But the 15-year-old California sea lion’s talent shines most in bobbing to disco hits like ...

"Speaking truth, to yourself and to others, does mean being authentic," says Rick Hanson, Ph.D. And authenticity isn't always ...

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