Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Why Men Are So Obsessed With Morning Routines. Getting up at 4 a.m. may be just about the only thing we can control these days. By Josiah Gogarty. April 15, 2025.

For all the viewers who mock Hall’s “morning routine” video and other content like it, there are other impressionable young men who buy into their “grindset” and hustle mentality, says ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral.. To be fair, the reactions are mixed to say the least; he wakes up ...

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

For all the viewers who mock Hall’s “morning routine” video and other content like it, there are other impressionable young men who buy into their “grindset” and hustle mentality, says ...

By Harmeet Kaur, CNN (CNN) — Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece ...