With just over five weeks until the start of the Leaving Cert, it is time to make the best use of your time to help alleviate ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Participants reported low levels of COVID-19 stress and moderate levels of mindfulness and self-reported WM, according to their findings. The study suggests that COVID-related stress may impact WM ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial.

“In order to carry a positive action, we must develop a positive vision.” –Dalai Lama Mindfulness is the mental skill of focusing your awareness on the present, while accepting the emotions ...

However, if you’re looking to dial down the impact of daily frustrations, there are plenty of accessible ways to give mindfulness a go. You can get started with just a few minutes per day.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Researchers found that Mindfulness-Oriented Recovery Enhancement ... The lifetime economic impact of MORE is estimated to be $320,216 per person treated with MORE -- a huge return-on-investment ...