One of the simplest grounding techniques is focusing on your breathing. Take slow, deep breaths, inhaling through your nose ...

Long hours on trains, buses, or in the passenger seat of a car might sound ideal to wanderers—but even scenic routes can ...

Several techniques can help you incorporate mindfulness into your daily routine ... Focus on the sensation of your feet touching the ground, the movement of your legs, and your breathing.

5 Mindfulness Exercises to Boost Your Productivity ... Walk slowly, paying attention to the sensation of your feet touching the ground. Feel the movement of your legs, the swing of your arms.

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

Mindfulness practices Connecting to the ... and mandala art. c) Grounding exercises such as the 5 senses exercise and expressing gratitude. 7. Avoid mind-draining activities Choose your activities ...

Sleep disturbances or recurring nightmares might be your unresolved trauma talking. The subconscious mind processes ...

Repeat this three or four times.” Mindfulness and grounding techniques can also help, Braunstein continued. “Notice when your thoughts drift away to worrying about your performance and bring your mind ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...