Engaging in mindfulness activates areas in the brain associated with self-regulation. This leads to increased awareness of ...

“Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their ... Try the practices below to calm and ground. Body scan meditation is a simple, relaxing ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

One of the simplest grounding techniques is focusing on your breathing. Take slow, deep breaths, inhaling through your nose ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different access points for you to calm down your mind and body. Mental grounding ...

5 Mindfulness Exercises to Boost Your Productivity ... Walk slowly, paying attention to the sensation of your feet touching the ground. Feel the movement of your legs, the swing of your arms.

How do your feet feel on the ground? What thoughts pass ... do,” Dr Jones Bell explains. “Apply mindfulness to eating through mindful eating techniques, so before you dig into your lunch ...

Several techniques can help you incorporate mindfulness into your daily routine ... Focus on the sensation of your feet touching the ground, the movement of your legs, and your breathing.

Try one of these simple mindfulness exercises, perfect for fitting in ... Use that rhythm — the soles of the feet touching the ground — as your base of awareness, a place you can mentally ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...