Before you burn out (or maybe you're already there), our list of simple activities can remind you of how to be more mindful.

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

The summer break is already here for many teens in our area. While it’s a time for fun and in the sun, it can also bring unexpected emotional ups and downs.Pla ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Calmness usually does come after mindfulness activities, but it's a product of the activities, not the purpose of them. Being a teen is stressful. Between the changes brought on by puberty and social ...

Feeling overwhelmed? Take a minute for mindfulness today! 🧘‍♂️ Discover how a simple exercise can help ease your anxiety and bring peace to your mind. Your well-being deserves this little ...

These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Recent research shows that even brief moments of ...

We will practice skills that build emotional and social intelligence, including mindfulness of music, listening and body awareness exercises. Mindfulness is ... from Harvard Medical School to teen ...

Researchers have developed a mindfulness ... both teens and their parents or carers. There are also more movement breaks, shorter skills practice sessions, snacks, and teen-friendly activities.

Unlike traditional MBCT, Mindfulness for Adolescents and Carers includes sessions for both teens and their parents or carers. There are also more movement breaks, shorter skills practice sessions, ...