By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

I have blocked out the absurdity — and the loneliness. That first Covid year was filled with mindfulness exercises in homeroom, encouragement to do yoga, meditate, reflect and journal in the ...

Introducing The Brain Song from Binaural Technologies - not just another memory-boosting audio therapy. This 10-second Brain ...

12 weeks Includes; Psychotherapy intake, biofeedback (BF) sessions, Positive Intelligence audio book & PDF digital copy ... Articles, writing exercises, and mindfulness activities round out ...

"We created new temperature-sensing capabilities on Apple Watch that help you understand nightly changes from your baseline temperature, which can be caused by exercise, jet lag or even illness.

Produced in conjunction with her school counselor and clinicians at the DCC as a component of Williams’s Girl Scout Gold ...

Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

From a surgeon's one-minute meditation to a violinist's mindful breakthrough, discover seven modern mindfulness practices ...

Recruiting youth ages 12-17 for a research study on the brain-body connection in adolescence. Youth will complete computer tasks, an MRI scan, and VR-based mindfulness and breathing exercises. Youth ...