By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Introducing The Brain Song from Binaural Technologies - not just another memory-boosting audio therapy. This 10-second Brain ...

Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Editor's Note: This article previously stated Georgetown's school of public policy offered treats and mindfulness exercises to help students get their minds off the 2024 election results.

Balancing academic expectations, social lives, and family demands can be overwhelming. These mental health tips for teenagers ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Mindfulness isn’t just a buzzword—it’s a proven practice that helps reduce stress, improve focus, and bring more calm into ...

An American Pope Emerges as a Potential Contrast to Trump on the World Stage Pope Leo XIV’s focus on refugees and his pluralistic background may offer a different view of U.S. values from ...

Learn how to add mindfulness into your routine with easy habits that reduce stress and boost clarity—no meditation cushion ...