Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “We both have the same medical condition,” she continued. “It’s called geographic tongue. Your ...

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This is the hilarious moment a puppy slept in an awkward position with its tongue hanging out. Jill Rivera spotted her female Chihuahua, Jeida, napping belly-up on a large banana-shaped bed in Laguna, ...

That sharp pain when teeth accidentally clamp down on your tongue is a sensation most people know all too well. While occasional tongue biting during meals is a common annoyance, frequent or recurring ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...