There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Controlling weight and cardiovascular risk factors is paramount in type 2 diabetes management; however, the definition and ...

Begin your week with a nutritious Greek yogurt parfait, combining protein-rich yogurt, antioxidant-packed berries, crunchy ...

7-Day No-Sugar Meal Plan for Diabetes, Created by a Dietitian Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Emily Lachtrupp, M.S., RD.

Reviewed by Dietitian Maria Laura Haddad-Garcia. About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories.

In this 7-day diabetes-friendly meal plan, we map out a week of high-protein meals and snacks that can promote healthy blood sugar levels, prevent muscle loss and support muscle growth.

The Diabetes-Friendly meal plan includes meals that provide no more than 75 g of carbohydrates each. Sample meals on the diabetes-friendly menu include: Cheese Omelet, French Toast Sticks, Turkey ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

Mango may lower insulin resistance and improve blood sugar control, key factors in diabetes prevention. A new study found significantly improved insulin sensitivity in those who consumed the fruit.