Not only is the boho-style dress made from a gorgeous eye-catching print, it has also been praised by buyers for its 'flattering' fit, with one delighted shopper saying it 'hides upper arms nicely'.

Most recently, she posted her go-to upper-body workout. Perform the following exercises for the prescribed number of reps, resting for 20-30 seconds between exercises before moving on to the next.

If you don't enjoy training your upper body or just can't find time for it in your workout schedule, then say hello to this 10-minute dumbbell routine. It has been designed especially for targeting ...