The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

It could reduce swelling. The elevation aspect of sleeping in a zero-gravity position could be beneficial to someone who ...

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

A health guru has sounded the alarm for those who find themselves waking up between 2-3am - suggesting it's time to see a GP as it might indicate an underlying health issue. Dr Eric Berg DC, who has ...

Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Label, 3-in-1 Magnesium Formula with Ashwagandha That Targets Hidden Deficiencies, Enhances Sleep, Eases Stress, and Supports ...

While a relatively recent phenomenon, its prevalence is increasing rapidly, with 85% or respondents in a survey saying they ...

Magnesium is gaining recognition for its vital role in improving sleep and recovery. It supports over 600 biochemical reactions.

The good news is that magnesium is generally well-tolerated as a skincare ingredient, even (and maybe even especially) for ...

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.