Upgrade your sleep beauty routine with clinically-backed hair masks, magnesium lotions, and stress-reducing sleep sprays ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Whether it’s a roll-on before bed or a lotion post-shower, magnesium body care might be your next bedtime ritual.

Label, 3-in-1 Magnesium Formula with Ashwagandha That Targets Hidden Deficiencies, Enhances Sleep, Eases Stress, and Supports ...

While a relatively recent phenomenon, its prevalence is increasing rapidly, with 85% or respondents in a survey saying they ...

The good news is that magnesium is generally well-tolerated as a skincare ingredient, even (and maybe even especially) for ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including ...

mood swings and sleep disruptions may feel overwhelming, small adjustments to your lifestyle, diet and supplementation may ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...