If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

At the U.S. Army Redstone Test Center, our Army Experimental Test Pilots conduct test flights during the week and IRONMAN ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.

Martin Parnell, affectionately known as “The Marathon Man,” is lacing up his shoes, strapping on his helmet, and preparing to dive into the icy waters of Ghost Lake once again. After a hiatus from ...

Little Harry rides downhill mini bikes performing wheelies. Thune Breaks With House GOP in High-Stakes Clash From Comey to ‘sandwich guy,’ federal grand juries get rare spotlight Over 300,000 people ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

DANIEL ISLAND, S.C. (WCBD) — E-bikes are becoming a common sight across Daniel Island, but many residents say that popularity is coming with new safety problems. Neighbors report seeing kids as young ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but ...

After the Sturgeon Bay’s Joint Parks and Recreation Committee/Board gave the green light in June to Friends of Big Hill Park to expand the mountain bike trails there by about a mile from the original ...