The actress opens up about her blended family, advocating for her children, and becoming a mother later in life.

but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for compassion and empathy. The beauty of this meditation is ...

The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world. We won't simply be developing any old perspective—we will ...

Start with short sessions of five to 10 minutes. This duration is doable for beginners and contributes to building consistency. Find a quiet place where you can sit comfortably without distractions.

IMAGINE a meditation centre right smack in the hills of Balik Pulau, Penang, and surrounded by a sprawling 2ha orchard estimated to be as big as five football fields. Welcome to the almost surreal ...

Samantha Young from Hull, England, always wondered what went on between her children when she wasn’t watching. So, she secretly filmed them to find out. The footage was emotional! Samantha’s 5 ...

Melody was a devoted mother, loving wife, cherished daughter, sister, and friend. A gifted musician from the age of three, she became proficient on both the viola and violin, earning multiple ...