What Is Meditation, Really? Before we dive into monk-like focus and office hacks, let’s pause for a moment and answer the ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

One of the simplest forms of meditation is focused breathing. Here, you can simply sit comfortably and focus on your breath ...

Michael W. Regier, Ph.D. is a Certified Emotionally Focused Couples Therapist who works with individuals and couples. He and ...

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and loneliness. Simple techniques ...

Cultivate kindness and positivity with this loving kindness meditation, Day 3 of the 14-day challenge. #LovingKindness #MeditationChallenge #Positivity #Mindfulness #BhartiYoga #DailyMeditation ...

Sunday Morning Meditations – Four Immeasurable Attitudes of Loving-Kindness. at Kadampa Meditation Center. May 4, 2025 - May 25, 2025 (KMC Texas) Buy Tickets. Info $ 10 – $ 40.

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...

Loving-kindness meditation begins with a practice of mindfulness in order to calm the mind and body and to remember to come back to the now. Next, ...

Loving-kindness meditation begins with a practice of mindfulness in order to calm the mind and body and to remember to come back to the now. A guided loving-kindness meditation practice.

Most people love love, but not everyone loves Valentine's Day. When it was first invented in the 1300s in medieval Europe, this holiday was ...