Fact checked by Jennifer Klump Some fitness enthusiasts are taking up the challenge of walking 10 miles every day. The average brisk walk is about 3 miles per hour, or 20 minutes per mile. If you ...

Break the walk into sections and just think about the next stage – getting to the next campsite or supply point – so the walk becomes a series of shorter walks. Keep walking. At times during any long ...

Ten thousand steps a day (or about 30 to 45 minutes, depending on how fast you walk) "is generally a great goal," Matheny says—but that doesn’t mean you’re screwed if you walk less than that.

Dravet Syndrome is a severe neurological condition associated with epilepsy and learning disabilities, affecting one in ...