“A reverse bucket list can boost self confidence and serve as a reminder that you already embody the traits needed to achieve ...

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture ... give kids 50 games, visualizations, and exercises to promote mindfulness in 5 categories ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Here are five daily habits to supercharge your morning productivity. Waking up early gives you a head start on the day. You ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...