Creating a gratitude list may help improve well-being and ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents.

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in ...

“A reverse bucket list can boost self confidence and serve as a reminder that you already embody the traits needed to achieve ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture ... give kids 50 games, visualizations, and exercises to promote mindfulness in 5 categories ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Here are five daily habits to supercharge your morning productivity. Waking up early gives you a head start on the day. You ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes ... audience research and services development. List of Partners (vendors) Ensure security ...

Mindfulness meditation involves directing your attention ... You can develop visualization exercises, such as imagining thoughts are clouds that roll by almost as soon as they appear. Or you can put ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...