Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

When normies want to set lofty fitness goals for themselves, they train for half- or full-marathons. If they’re feeling ambitious, perhaps they shoot for a triathlon or a Tough Mudder. For the type A ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

MILLIONS of women could be unknowingly increasing their risk of breast cancer by using everyday cosmetics and toiletries, a charity has warned. Shampoos, face creams and make-up may be harmless on ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...