Excessive screen time in today's digital age leads to digital eye strain, causing discomfort, dryness, and blurred vision. To ...

The common assumption is blue light is bad news for sleep — and with right reason. A 2022 systematic review by Swiss ...

In our increasingly digital world, the average person spends hours daily in front of screens - whether on a smartphone, tablet, computer or television - and these devices emit blue light ...

Blue light affects your circadian rhythm since it blocks the production of melatonin (the sleepy hormone). At first glance, the screens on our electronic devices may not seem blue, but they do ...

and exposure to screen light delays circadian rhythms. Gunnhild Johnsen Hjetland, from the Norwegian Institute of Public Health, the lead author of the article published in Frontiers in Psychiatry ...

blue light is a natural part of the visible light spectrum. It’s found in sunlight, LED and fluorescent lights and digital screens, like phones, tablets and computers. They found that blue light ...

The primary way digital screens disrupt sleep is through their emission of blue light. Blue light is a high-energy visible (HEV) light that is beneficial during the day because it boosts alertness ...

A study shows 41% of Indians in relationships experience sleep disruptions due to partners, primarily from snoring.

The solution? A blue light screen protector, which can block or reduce blue light. We’ve reviewed tons of blue light-blocking screen protectors to find the best of the best, including protectors ...

Exposure to blue light from screens such as laptops, tablets and smartphones harms our sleep, according to a study conducted by researchers at the University of Haifa and at the Assuta Medical ...