A New Study Just Unlocked 1 Surprising Key to Better Sleep
Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.
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Blue light has been linked to premature aging and dark spots. Here are 3 ways to protect your skin from screens.
But many people aren’t aware that the blue light from your computer and smartphone can also do a number on your skin. Research suggests that blue light, aka high-energy visible light, or HEV, could ...