“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Soon, I found a coach: Tina Peratino, a retired bodybuilder in Bowie, Maryland. Tina taught me to eat more, not less—to fuel, ...

A local doctor shares the power of hormone therapy for women over 40. How Dr. Ashley Tamucci is helping women feel like ...

PACKING for her holidays Ann Howard wonders whether to put her bikini into her suitcase. She might have shed three stone after taking fat jabs but she knows deep down that the idea of wearing a ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

This was a far cry from the Dodge Challenger’s 1970–’71 heyday, when it delivered 425 horses from a 426-cubic-inch Hemi V-8, ...

Kali Muscle shares his high-energy, fruit-based lifestyle in this candid vlog. From massive servings of watermelon and cantaloupe to tips on portion size and hydration, the video gives a glimpse ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Then, lower them back down slowly. This exercise targets the main bicep muscle and helps increase size and strength. Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl ...