Thanksgiving is supposed to be about showing gratitude for everything you have in life. But if we’re being completely honest, ...

LEOMINSTER — Entrepreneur Gena Catalucci recently opened a brick-and-mortar location for her health and wellness centric ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join ...

Affirmations are not just motivational phrases; they work by rewiring your subconscious mind to focus on possibilities rather than limitations. When we repeat positive statements consistently, we ...

This week's horoscope emphasizes mindful communication and emotional depth across all zodiac signs. From Aries' calm responses to Pisces' heightened intuition, the focus is on fostering genuine ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...