Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Stay fit this summer with safe outdoor workouts. Start slow, wear proper gear, stay visible, stretch regularly, and watch for ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...