The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

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Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

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A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...

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Try doing that with leg extensions or the pec deck! This all adds up to a workout that is usually very joint-friendly. Providing you don’t try to progress too quickly, calisthenic training does not ...

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