Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

increase core strength and improve your balance and coordination. These are also all compound exercises that’ll challenge more than just your legs. Your core will work hard throughout this ...

Why your strength and cardio might not be cutting it.

Ever wondered what the best way to optimize your workout for muscle growth and strength is? Science might have an answer that ...

For example, the current Physical Activity Guidelines for Americans recommends that adults complete 150 minutes of ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

incorporating leg strength training and functional movements can help you keep up with your fitness routine. Read on to learn about exercises that can help increase your muscle mass, improve ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

A new study from the University of Tasmania reveals that yoga is as effective as strength training in relieving knee ...